The classes start with running on the beach , warm up 

exercise for make you stronger and fit shadow boxing 

tecnics, sparring, pads - exercise in the sea - stretching

 

BEACH BOXING WORKOUT 

stance-footwork

self defence

rhythm-coordination

punch, elbow and knees combination 

increase speed and uppen and lower body strenght

balance and self confidence

increase cardio endurance and stamina

relief your stress and have fun